Category Archives: Health

BIRTHDAY BLOG UPDATE

Every evening, before we go to bed, I like to ask Russ “What was the best thing about today?” It’s a good way to end the day, thinking about and discussing the positives of the day. So today, on my … Continue reading

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THANKFUL

Yesterday was Thanksgiving, so of course we are in the season where is it so natural to stop and think about the many things we have to be thankful. A couple of days ago I put together a list and … Continue reading

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IN THE KITCHEN WITH MARY

Look at this haul of fresh food! No, I didn’t hit the local Farmer’s Market. My daughter Mary did. She lives just outside Seattle, and is a big aficionado of going to local markets and getting all kinds of fresh … Continue reading

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JUST BECAUSE IT’S “FOOD,” DOESN’T NECESSARILY MEAN YOU SHOULD EAT IT

Years ago, I could eat and drink almost anything. That’s not to say there weren’t consequences, but those consequences seemed to take place over a long period of time, so there was no immediate realization of “Oh, crap! I probably … Continue reading

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MY TRUTH ABOUT BOOZE, or…WHINING ABOUT WINE

I guess everybody has a story about themselves and alcohol. This is mine. Where I’ve been, and where I am. It’s not a terribly interesting story, but it’s my story, and important at this point in my life. I’ve always … Continue reading

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A TOAST TO MY GOOD HEALTH!

If I had to choose just one word to express what my wish is for the rest of my life, that word would no doubt be HEALTH. Obviously, I wish for physical health, because, well…who doesn’t? But I also hope … Continue reading

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EPIPHANY #1: ICE IN MY SMOOTHIE

First, a quick word about this category, which I’m calling “Epiphanies.” Wikipedia defines Epiphany as “an experience of sudden and striking realization.” Though very often this striking realization may be something completely new, an Epiphany can also be something you’ve … Continue reading

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